Apr 15, 2018_a

Team Name
La Canada Spartans
Location
PCR
Date
04/13/2018
Start Time
12:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:00 (BELOW GOLD)
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 12:00-12:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 12:05-12:13 timer 8 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing - Long Toss Long Toss Competition stopwatch 12:13-12:20 timer 7 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 12:25-12:33 timer 8 Minutes
Mark
Side-to-Side Bucket Fly Balls
stopwatch 12:33-12:40 timer 7 Minutes
Anthony
Stations (Groups rotate halfway through block)
FB Offspeed Front Toss
stopwatch 12:40-12:55 timer 15 Minutes
Heavy Balls - Mark
Pickoffs – 2B / Spin Move
stopwatch 12:55-13:10 timer 15 Minutes
Anthony
  WATER BREAK (5min)  
Scrimmage or Wiffle Cricket Wiffle Cricket stopwatch 13:15-14:00 timer 45 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes: