Angels – Practice #1 v2

Team Name
Angels
Location
Date
02/11/2017
Start Time
8:00
End Time
9:15
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Angels – Practice #1 v2 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Steal the Bacon
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Angels – Practice #1 v2 stopwatch 8:00-8:05 timer 5 Minutes
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notes Notes:
Snake Run
Angels – Practice #1 v2 stopwatch 8:05-8:10 timer 5 Minutes
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notes Notes:
Stretch Cir: Jump. Jcks, arm circles, etc, Scream name in circle, high five team
Angels – Practice #1 v2 stopwatch 8:10-8:15 timer 5 Minutes
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notes Notes:
Active Stretch Lines: bear crawl, high knees, pops, etc.
  WATER BREAK (5min)  
Angels – Practice #1 v2 stopwatch 8:20-8:35 timer 15 Minutes
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notes Notes:
Lined up throw into outfield: Need cones, stations set up
Stations (Groups rotate halfway through block)
Angels – Practice #1 v2
stopwatch 8:35-8:47 timer 12 Minutes
default
Start ball in glove & focus on footwork.
Angels – Practice #1 v2
stopwatch 8:47-9:00 timer 13 Minutes
default
FEET: Right-Left-Right into stance (RH Hitter)
Angels – Practice #1 v2 stopwatch 9:00-9:05 timer 5 Minutes
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notes Notes:
Run around bases with coach, calling out bases
BASERUNNING Angels – Practice #1 v2 stopwatch 9:05-9:10 timer 5 Minutes
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notes Notes:
Front of bag, either foot, break down, look right.
MENTAL / FINISH Angels – Practice #1 v2 stopwatch 9:10-9:15 timer 5 Minutes
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notes Notes:
Position scatter: Coach call out defensive and running positions, team runs to it.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)