all stars 90 Minutes

Team Name
Rookie Angels
Location
Field 2
Date
11/26/2019
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 10U #1 stopwatch 3:45-4:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 4:00-4:10 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing Feet In Concrete stopwatch 4:10-4:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Running Darts stopwatch 4:25-4:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 4:40-4:55 timer 15 Minutes
Double Play Feeds 2B
stopwatch 4:55-5:10 timer 15 Minutes
Rundown FlyBy’s
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 5:30-5:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Work Hard / Life Lesson stopwatch 5:40-5:45 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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