All Star Practice 5/28/2024

Team Name
CPBA All Stars 9U
Location
Eston
Date
05/28/2024
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 5:40-5:55 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Structured Catch Play stopwatch 5:55-6:05 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 6:10-6:25 timer 15 Minutes
Pickoffs – 2B / Spin Move
stopwatch 6:25-6:40 timer 15 Minutes
Fundamentals: Cuts and Relays
stopwatch 6:40-6:55 timer 15 Minutes
All Star Practice 5/28/2024
stopwatch 6:55-7:10 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning All Star Practice 5/28/2024 stopwatch 7:15-7:25 timer 10 Minutes
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notes Notes:
Finish All Star Practice 5/28/2024 stopwatch 7:25-7:30 timer 5 Minutes
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notes Notes: