9U – 90 Mins #12

Team Name
9U – 90 Mins #12
Location
City Center
Date
09/17/2020
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 6:15-6:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Domingo says S.C.U.M. hitting - Separate, Collapse, Uppercut, Mash
PRACTICE STARTS AT 6:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 6:30-6:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
The dizzy bat never gets old! Limit spins to 5 though...
THROWING Ground Ball Quick Catch stopwatch 6:40-6:50 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Competition Day: Get loose quickly, Long-Toss-Comp, Quick-Catch-Comp.
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 6:50-7:02 timer 12 Minutes
Perry the Paint Can. Who's your fun target to aim at?
Double Play Turns SS
stopwatch 7:02-7:15 timer 13 Minutes
GB Reps turning live double plays
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 7:20-7:45 timer 25 Minutes
Simulate situations: man on 1st; Man on 2nd..
BASERUNNING Fastest Man Standing stopwatch 7:45-7:55 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Sprint-Work reps (8-10). Followed by Fastest-Man-Standing competition.
FINISH Bucket Free Throws stopwatch 7:55-8:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Trick shot round?
PITCH & CATCH Pregame Bullpen Routine stopwatch 8:00-8:00 timer 0 Minutes
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition.  Once called to the bullpen, follow this suggested pitch routine...Read More
notes Notes:
Pitcher's pregame routine: What to throw... when

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk