9/8/2017

Team Name
La Canada Spartans
Location
LCE
Date
09/08/2017
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 9/8/2017 stopwatch 5:00-5:10 timer 10 Minutes
notes Notes:
Standard - Except start teach leadoffs during warmups
Throwing 9/8/2017 stopwatch 5:10-5:20 timer 10 Minutes
notes Notes:
Long Toss Competition
Quick Defense Ground Ball Quick Catch stopwatch 5:20-5:30 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
All 3 coaches run this drill- lots of reps
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 5:35-5:42 timer 7 Minutes
Tim Start with Mound Progression and Discuss Balks an stepping off
Pickoffs – 1B (RHP)
stopwatch 5:42-5:50 timer 8 Minutes
Work you r way to pick offs by moving the net or rotating the players. Mound Progression Pickoffs is one station. Lead offs is the other.
Fundamentals: Leadoffs
stopwatch 5:50-6:05 timer 15 Minutes
Anthony & Mark, One pitcher the other 1st base coach after instruction.
  WATER BREAK (5min)  
Finish 9/8/2017 stopwatch 6:10-6:25 timer 15 Minutes
notes Notes:
Dropped 3rd Strike Practice