90 Minutes Wed 4-14

Team Name
White Sox
Location
Cather Element
Date
04/14/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:30-5:45 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 5:45-5:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing No Partner Throwing #2 stopwatch 5:55-6:10 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense Bag Man & Relay Man stopwatch 6:10-6:20 timer 10 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
notes Notes:
Bag Man - Relay Man
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Side-to-Side Bucket Fly Balls
stopwatch 6:25-6:40 timer 15 Minutes
Use Also for Cut Practice
How to Coach: Pitching #1
stopwatch 6:40-6:55 timer 15 Minutes
Look-Set-Load-Explode
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:00-7:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Make sure a good turn and look to see what your options are
Finish ACCOUNTABILITY / Life Lesson stopwatch 7:10-7:15 timer 5 Minutes
ACCOUNTABILITY Own it. I like to explain accountability to the kids as responsibility "squared." It's not just handling your job. It's pushing through...Read More
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Accountability to yourself and your team