90 Minutes Tiras National League

Team Name
90 Minutes Tiras National League
Location
Tiras
Date
02/02/2021
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 90 Minutes Tiras National League stopwatch 3:45-4:00 timer 15 Minutes
notes Notes:
Warm up Dry Swings, Warm up Throwing to other teammates.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Quick Defense Hitting Grip and Stance stopwatch 4:00-4:10 timer 10 Minutes
Hitting Grip & Stance is an introductory hitting.  For those athletes with little to no plan, this drill provides structure to both stance and grip....Read More
notes Notes:
Each player gets equal time, divide # of players by 40 minutes.
Warm Up Fundamentals: Hitting stopwatch 4:10-4:20 timer 10 Minutes
Use Fundamentals: Hitting as an introduction to hitting mechanics.  With footage pulled from a Dugout Captain coaching clinic, this is an overview of...Read More
notes Notes:
Include time for cleanup
Throwing Heavy Ball Hitting stopwatch 4:20-4:35 timer 15 Minutes
Many athletes are scared to miss.  They concern themselves with making contact… rather than DRIVING the baseball.  At young ages, it’s especially...Read More
notes Notes:
Stop as needed to correct, KEEP THEM Moving.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:40-4:55 timer 15 Minutes
Each player gets X number of balls, players shag and make the out, last hit is live.
Box Drills
stopwatch 4:55-5:10 timer 15 Minutes
players work in the outfield live with BP
Fundamentals: Catcher
stopwatch 5:10-5:25 timer 15 Minutes
work with catchers as needed
Catch & Pop
stopwatch 5:25-5:40 timer 15 Minutes
those not working as catchers work here 5:10 to 5:25
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 5:45-5:55 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Finish FOCUS / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
FOCUS What is a focus burst?  Ken Ravizza, the godfather of mental baseball, who we lost in 2018, says... "Take care of the next pitch. Can I bring what...Read More
notes Notes:
Close & Review + Life LEsson