90 Minutes Tiras National League
Team Name
90 Minutes Tiras National League
Location
Tiras
Date
02/02/2021
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Notes:
Warm up Dry Swings, Warm up Throwing to other teammates.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Hitting Grip & Stance is an introductory hitting. For those athletes with little to no plan, this drill provides structure to both stance and grip....Read More
Notes:
Each player gets equal time, divide # of players by 40 minutes.
Use Fundamentals: Hitting as an introduction to hitting mechanics. With footage pulled from a Dugout Captain coaching clinic, this is an overview of...Read More
Notes:
Include time for cleanup
Many athletes are scared to miss. They concern themselves with making contact… rather than DRIVING the baseball. At young ages, it’s especially...Read More
Notes:
Stop as needed to correct, KEEP THEM Moving.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Live BP
4:40-4:55 15 Minutes
Each player gets X number of balls, players shag and make the out, last hit is live.
WATER BREAK (5min)
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
Notes:
FOCUS What is a focus burst? Ken Ravizza, the godfather of mental baseball, who we lost in 2018, says... "Take care of the next pitch. Can I bring what...Read More
Notes:
Close & Review + Life LEsson