90 Minutes/ Test
Team Name
Mooresville Reds
Location
Mooresville1
Date
01/08/2018
Start Time
8:30
End Time
10:15
EARLY ACTIVITY DRILL STARTS AT 8:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

PRACTICE STARTS AT 8:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More

A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense. This segment is run immediately after Throwing and before taking...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
