90 Minutes/ Test

Team Name
Mooresville Reds
Location
Mooresville1
Date
01/08/2018
Start Time
8:30
End Time
10:15
EARLY ACTIVITY DRILL STARTS AT 8:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 8:15-8:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 8:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 8:30-8:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing What is: Throwing? stopwatch 8:40-8:55 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
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Quick Defense What is: Quick Defense? stopwatch 8:55-9:05 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense.  This segment is run immediately after Throwing and before taking...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:10-9:25 timer 15 Minutes
Baseball Basics
stopwatch 9:25-9:40 timer 15 Minutes
Slow Rollers
stopwatch 9:40-9:55 timer 15 Minutes
Lee Sossamon
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 10:00-10:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Work Hard / Life Lesson stopwatch 10:10-10:15 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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