90 Minutes DEFENSE AND PITCHING CAGES

Team Name
Braves
Location
BEALE CAGES & FLD 3
Date
09/02/2020
Start Time
7:00
End Time
8:35
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 6:45-7:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 7:00-7:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 7:05-7:20 timer 15 Minutes
BP Reps: Front Toss
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
stopwatch 7:40-7:55 timer 15 Minutes
Fundamentals: Rundowns
stopwatch 7:55-8:10 timer 15 Minutes
  WATER BREAK (5min)  
TEACH DEFENSE Fundamentals: Cuts and Relays stopwatch 8:15-8:25 timer 10 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
DEFENSIVE POSITIONS AND CUTOFF RELAYS
TEAM GAME SITS Baseball Basics stopwatch 8:25-8:35 timer 10 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
6 PLAY GAME SITUATION SITS

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)