90 Minutes – Presidents Day Practice

Team Name
Pirates
Location
Farnsworth Park - Lower
Date
02/17/2020
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 90 Minutes – Presidents Day Practice stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
Smushball
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 90 Minutes – Presidents Day Practice stopwatch 4:00-4:10 timer 10 Minutes
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notes Notes:
Dynamic warmups
Throwing 90 Minutes – Presidents Day Practice stopwatch 4:10-4:25 timer 15 Minutes
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notes Notes:
Statue of liberty / step throws / Feed the dragon
Quick Defense 90 Minutes – Presidents Day Practice stopwatch 4:25-4:35 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes – Presidents Day Practice
stopwatch 4:40-4:55 timer 15 Minutes
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2b Toss to SS and 1B at base
  WATER BREAK (5min)  
Baserunning 90 Minutes – Presidents Day Practice stopwatch 5:00-5:10 timer 10 Minutes
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Finish 90 Minutes – Presidents Day Practice stopwatch 5:10-5:15 timer 5 Minutes
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