90 Minutes Practice 6 Cages

Team Name
FULLERTON TITANS MINOR C
Location
CAGES
Date
02/10/2017
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 4:15-4:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
4 Cones- 1up 1Back
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 4:30-4:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Ladder, Shuffles, Sprints
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:45-5:00 timer 15 Minutes
1-2-3- Work on Loading up, Line Drive Up The Middle
Live BP
stopwatch 5:00-5:15 timer 15 Minutes
Loading up on Arm Going Back, Foot Down, Hands Inside Ball
BP Reps: Front Toss
stopwatch 5:15-5:30 timer 15 Minutes
Under hand Firm throws, throw strikes, get swings
How to Coach: Pitching #1
stopwatch 5:30-5:45 timer 15 Minutes
1-Stance 2-Balance-Finish- Rotate the entire 1 hour
Baserunning 90 Minutes Practice 6 Cages stopwatch 5:45-5:55 timer 10 Minutes
Add your Drill Here
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notes Notes:
Finish 90 Minutes Practice 6 Cages stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes: