90 Minutes – Practice 2

Team Name
90 Minutes – Practice 2
Location
City Park Field 9
Date
08/24/2022
Start Time
5:00
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up One Knee Catch stopwatch 5:00-5:10 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 5:20-5:30 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 5:35-5:50 timer 15 Minutes
Olympics – Infield
stopwatch 5:50-6:05 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 6:10-6:20 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)