90 Minutes practice 1

Team Name
Surge
Location
Deal
Date
06/20/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:30-5:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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Throwing Two Knee Catch stopwatch 5:40-5:55 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Two Spot Receiving stopwatch 5:55-6:05 timer 10 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:10-6:25 timer 15 Minutes
Waiter Tray Receiving
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 6:45-6:55 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Finish 90 Minutes practice 1 stopwatch 6:55-7:00 timer 5 Minutes
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