90 Minutes March 13

Team Name
90 Minutes March 13
Location
Field 6
Date
03/13/2018
Start Time
5:30
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:15-5:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Players can catch it to keep it from being a homerun.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Catch & Pop stopwatch 5:55-6:05 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 6:10-6:25 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 6:40-6:55 timer 15 Minutes
Pickoffs – 1B (RHP)
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Finish Leads & Breaks – Catcher Throws stopwatch 7:15-7:20 timer 5 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
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