90 Minutes Mar 26th

Team Name
Location
Ft. Stilly #2
Date
03/26/2019
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Sprint Variations stopwatch 6:00-6:10 timer 10 Minutes
ENJOYABLE SPRINT WORK?  WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice.  As...Read More
notes Notes:
Both sides, Lying down, on back, push-up
Throwing Long Toss – Time & Distance stopwatch 6:10-6:20 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Fundamentals: Leadoffs stopwatch 6:20-6:30 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:35-6:50 timer 15 Minutes
Tag Plays
stopwatch 6:50-7:05 timer 15 Minutes
Leads & Breaks – Catcher Throws
stopwatch 7:05-7:25 timer 20 Minutes
  WATER BREAK (5min)  
Finish Trash Can Toss stopwatch 7:30-7:35 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes: