90 Minutes LBS

Team Name
Lexington Grays 14u Black
Location
LBS
Date
02/11/2018
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity 90 Minutes LBS stopwatch 4:15-4:30 timer 15 Minutes
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notes Notes:
T-WORK
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up 90 Minutes LBS stopwatch 4:30-4:40 timer 10 Minutes
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notes Notes:
dynamic stretch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes LBS
stopwatch 4:45-5:00 timer 15 Minutes
default
hitting progressions
90 Minutes LBS
stopwatch 5:00-5:15 timer 15 Minutes
default
front toss
90 Minutes LBS
stopwatch 5:15-5:30 timer 15 Minutes
default
situational hitting
  WATER BREAK (5min)  
Baserunning 90 Minutes LBS stopwatch 5:35-5:45 timer 10 Minutes
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notes Notes:
Finish 90 Minutes LBS stopwatch 5:45-5:50 timer 5 Minutes
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notes Notes:

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time