90 Minutes Indoor 1
Team Name
Location
Velocity
Date
03/28/2019
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75 / 75%; BUTT KICKERS; HIGH KNEES; SIDE SHUFFLE; BACK PEDAL; WALKING ARM CIRCLES (SM/MED/LG); SPRINT
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Pop (thrower pop into throwing position; Chest (receiver glove to chest feet shoulder width); Throw
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
LONG TOSS (1ST CONE); GROUND BALL (2ND CONE); QUICK CATCH (3RD CONE); FOOTBALL PATTERN (4TH CONE)
Stations (Groups rotate halfway through block)
Short Hop Gauntlet
6:40-6:50 
10 Minutes
6:40-6:50 10 Minutes
two at station. start on knees (shoulder with like fielding); fire ball to short hop and have player work thru the ball to field; field ball and toss to side; 10-15 move to next (2x). Stand up same thing (hands out in front working thru the ball (10-15 move next; 2x)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
take lead; take secondary; on fly ball work bag to bag; coach give cue to tag; on catch tag up and GO
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes: