90 Minutes Indoor 1

Team Name
10U Bandits
Location
Velocity
Date
03/28/2019
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75%; BUTT KICKERS; HIGH KNEES; SIDE SHUFFLE; BACK PEDAL; WALKING ARM CIRCLES (SM/MED/LG); SPRINT
Throwing Structured Catch Play stopwatch 6:10-6:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop (thrower pop into throwing position; Chest (receiver glove to chest feet shoulder width); Throw
Quick Defense Buffet Drill stopwatch 6:20-6:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
LONG TOSS (1ST CONE); GROUND BALL (2ND CONE); QUICK CATCH (3RD CONE); FOOTBALL PATTERN (4TH CONE)
Stations (Groups rotate halfway through block)
Catcher Receiving
stopwatch 6:30-6:40 timer 10 Minutes
Control Toss; Windshield Wiper
Short Hop Gauntlet
stopwatch 6:40-6:50 timer 10 Minutes
two at station. start on knees (shoulder with like fielding); fire ball to short hop and have player work thru the ball to field; field ball and toss to side; 10-15 move to next (2x). Stand up same thing (hands out in front working thru the ball (10-15 move next; 2x)
BP Reps: Front Toss
stopwatch 6:50-7:00 timer 10 Minutes
10-15 and rotate
BP Reps: Soft Toss
stopwatch 7:00-7:10 timer 10 Minutes
10-15 and rotate
Baserunning Tagging Up stopwatch 7:10-7:20 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
take lead; take secondary; on fly ball work bag to bag; coach give cue to tag; on catch tag up and GO
Finish Wiffle Dodgeball stopwatch 7:20-7:25 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: