90 Minutes – Hitting; Tennis; All Star
Team Name
Mets
Location
Indian Springs
Date
02/20/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
This drill addresses a common pitcher's challenge: Striding "open" with the lead foot. For a right-handed pitcher, this means landing well towards the...Read More

Steps 1 - 5; high leg lift; 5 step triangle
PRACTICE STARTS AT 4:00 (BELOW BLACK)

Stretching and sprints
Stations (Groups rotate halfway through block)
90 Minutes – Hitting; Tennis; All Star
4:28-4:38
10 Minutes


Wiffle ball drill (groups of 3) with proper (1) stance and (2) grip.

3 Groups