90 Minutes – First Practice

Team Name
90 Minutes – First Practice
Location
FVLL
Date
09/06/2018
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Box Drills stopwatch 4:10-4:25 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 4:30-4:40 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
stopwatch 4:40-4:55 timer 15 Minutes
How to Coach: Pitching LIVE
stopwatch 4:55-5:10 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:10-5:25 timer 15 Minutes
Buffet Drill
stopwatch 5:25-5:40 timer 15 Minutes
Drive / Life Lesson
stopwatch 5:40-5:55 timer 15 Minutes
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