90 Minutes FEB 10

Team Name
Cubs
Location
Field 5
Date
02/10/2017
Start Time
4:00
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 3:40 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 3:40-3:50 timer 10 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Practice #1 of Early Activity: Make sure ALL know that it's cool to be early.
Early Activity Field Goal Hitting stopwatch 3:50-4:00 timer 10 Minutes
Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle.  Run Field Goal Hitting on the main diamond,...Read More
notes Notes:
Use T --
PRACTICE STARTS AT 4:00 (BELOW BLACK)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:05-4:17 timer 12 Minutes
ANDREWS THROWING
Live BP
stopwatch 4:17-4:29 timer 12 Minutes
SIT ON BUCKET - HARD BALLS
FB Offspeed Front Toss
stopwatch 4:29-4:45 timer 16 Minutes
DEPENDING IF WE HAVE ANOTHER COACH
Baserunning Fundamentals: Leadoffs stopwatch 4:45-4:50 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
AS WARM UP -- COACH AS PITCHER -- LEFT FOOT FIRST, THEN RIGHT, SLIDE OUT -- DIVE LENGTH -- SECONDARY LEAD ON PITCH