90 Minutes – #Dos
Team Name
Rangers
Location
KPB
Date
02/20/2023
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
7:15-7:30 
15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Keep helmets, gloves. Rotate 5 swings or six pitches (one AB).
PRACTICE STARTS AT 7:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog (25%, 50%, 75%, 100%), but kickers, shuffle
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Pop, into a net at first, or have a 1B man.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Coaches: fill pockets with baseballs. Coach up/down fundamentals, control the pace.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
