90 Minutes Bronco Rangers #1

Team Name
90 Minutes Bronco Rangers #1
Location
Field 5
Date
02/05/2018
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Dugout Org 90 Minutes Bronco Rangers #1 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
Organize gear & "glove on the line" (ready for practice)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog Poles in Tight Pairs & then to the Foul Line -
Catch Play Structured Catch Play stopwatch 4:10-4:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
4-seam, elbow/short, lengthen "Pop" "Chest" "Throw" - hat one hoppers (if time)
Box Drill Box Drills stopwatch 4:25-4:40 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
underhand flips, backhand flips, (handcuffs, quick transfer, speed), short darts, pivot, reverse pivot, "no drop" challenge
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks – Catcher Throws
stopwatch 4:45-5:00 timer 15 Minutes
Teach Lead-Off, C & 2B
BP Reps: Soft Toss
stopwatch 5:00-5:15 timer 15 Minutes
Mark (Tee) Jeremiah? (Soft Toss)
  WATER BREAK (5min)  
Baserunning 90 Minutes Bronco Rangers #1 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
Timed Baserunning (home2first, lead2second, "hit&run", first2third)
Breathing 90 Minutes Bronco Rangers #1 stopwatch 5:30-5:35 timer 5 Minutes
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notes Notes:
WORK Hard is different than Hard Work...time to get on the train! Don't do it for me, do it for yourself. What you put in=what you get out!