90 Minutes BATTING CAGE NO COREY

Team Name
Braves
Location
BEALE PARK CAGES
Date
03/11/2020
Start Time
7:00
End Time
8:23
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 6:50-7:00 timer 10 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 7:00-7:08 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:13-7:23 timer 10 Minutes
Paul, Kyle, Ashton. 6 REPS
BP Reps: Soft Toss
stopwatch 7:23-7:33 timer 10 Minutes
Brian, Maddox H, Dawson 6 REPS
Live BP
stopwatch 7:33-7:43 timer 10 Minutes
Dalton, Lucas, Andrew, Tanner 10 BALLS
BP Reps: Wiffle Ball
stopwatch 7:43-7:53 timer 10 Minutes
Maddox D, Bryce, Landen 6 REPS
  WATER BREAK (5min)  
BUNTING Sac Bunt Competition stopwatch 7:58-8:13 timer 15 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
notes Notes:
2 TEAMS. FIRST TEAM TO 10 ALTERNATE REPS BETWEEN TEAMS
FIELDING Slow Rollers stopwatch 8:13-8:23 timer 10 Minutes
Slow Rollers is an important infield drill to teach athletes (1) to throw on the run and (2) to make the difficult slow roller play.  Instruction begins...Read More
notes Notes:
CATCH NET NEEDED

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.