90 Minutes – Aug 24

Team Name
90 Minutes – Aug 24
Location
BCN
Date
08/24/2021
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 90 Minutes – Aug 24 stopwatch 6:10-6:25 timer 15 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:30-6:45 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 7:05-7:15 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Finish How to Coach: Pitching #1 stopwatch 7:15-7:20 timer 5 Minutes
How to Coach: Pitching #1 is the first drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
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