90 Minutes

Team Name
Nationals
Location
Date
02/07/2018
Start Time
4:00
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 4:10-4:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 4:25-4:40 timer 15 Minutes
How To Coach: Hitting #1
stopwatch 4:40-4:55 timer 15 Minutes
Olympics – Infield
stopwatch 4:55-5:10 timer 15 Minutes
Olympics – Outfield
stopwatch 5:10-5:25 timer 15 Minutes
90 Minutes
stopwatch 5:25-5:40 timer 15 Minutes
default
Batting Cages - Matt
90 Minutes
stopwatch 5:40-5:55 timer 15 Minutes
default
Infield - Coach Hitting - Marty
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:00-6:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish 90 Minutes stopwatch 6:10-6:15 timer 5 Minutes
Read More
notes Notes: