90 Minutes

Team Name
90 Minutes
Location
Date
11/20/2017
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 6:45-6:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 6:55-7:10 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Catch & Pop stopwatch 7:10-7:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Airplane Take Offs
stopwatch 7:25-7:40 timer 15 Minutes
Breaks
stopwatch 7:40-7:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 8:00-8:10 timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
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Finish Basketball Lines stopwatch 8:10-8:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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