90 Minutes #7
Team Name
Rossetti
Location
QES Playground
Date
05/21/2019
Start Time
5:15
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
Stations (Groups rotate halfway through block)
Olympics – Infield
5:35-5:45 
10 Minutes
5:35-5:45 10 Minutes
@ them – GB directly at the athlete. Right – GB to athlete moving right. Left – GB to athlete moving left. Slow Roller – Finish each round with a slow roller / great play.
Structured Catch Play
5:45-5:55 10 Minutes
5:45-5:55 10 Minutes
POP! – On this verbal, throwers move athletically into the loaded, power position. Check for weight back, hands extended, and eyes locked on target. CHEST! – On this verbal, receivers move into the athletic ready position (feet outside shoulders, knees slightly bent, thumbs together to force hands in front of chest). THROW! – Throwers fire and receivers catch… at least that’s how cleanly it’s supposed to happen. Or whistle
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Live BP
6:00-6:15 15 Minutes
6:00-6:15 15 Minutes
Coach Luthringer throwing. 3 players in to hit (hitting, on deck, In the hole is hitting off John's machine with another parent)
BP Reps: Front Toss
6:15-6:30 15 Minutes
6:15-6:30 15 Minutes
Using wiffle balls, a coach has 3 players lined up on cones. the rest of the players are fielding.
WATER BREAK (5min)
Offered during Dugout Captain's Olympic Competition practice, this hitting drill is a home run derby with a twist. A fun points competition ensues with...Read More
Notes:
Throw into the Nets competition