90 Minutes

Team Name
90 Minutes
Location
Harris Hill
Date
04/13/2023
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
take a ground ball and free throw into bucket
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog (ramp up), side shuffle (2x), butt kickers (lots of reps 2x), high knees (up to chest 2x), walking lunge (chest up), back pedal, full sprint
Throwing Long Toss Competition stopwatch 6:10-6:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
start with basic catch then move to long toss comp.
Quick Defense Ground Ball Quick Catch stopwatch 6:25-6:35 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
3 rows of kids. ground ball, line drive, ground ball quickly to each kid then move to back of the line
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:40-6:55 timer 15 Minutes
w/ tee. coach feeding tee. kids at 1b 2b ss 3b and 2 of
Outfield Approach
stopwatch 6:55-7:10 timer 15 Minutes
set ball on ground. outfielder picks it up with glove throws to cut off. GET THE BALL IN
Cone & Tee Drill
stopwatch 7:10-7:25 timer 15 Minutes
use net 1 on 1 with tee
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:30-7:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
home to first and base hit turns
Finish Relay Races stopwatch 7:40-7:45 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: