90 Minutes 4-8-19

Team Name
90 Minutes 4-8-19
Location
AA Field
Date
04/08/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Oufield BP Wiffle Balls
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 90 Minutes 4-8-19 stopwatch 5:30-5:35 timer 5 Minutes
Read More
notes Notes:
4 lines: Butt Kickers, defensive slides, lunges, Sprint
Tag up 90 Minutes 4-8-19 stopwatch 5:35-5:40 timer 5 Minutes
Read More
notes Notes:
4 lines: 1/2 way cone, tag up and run to 3rd cone
Quick Defense Catch & Pop stopwatch 5:40-5:45 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
4 lines: Catch & Pop (underhand ball, catch 2 hands, pop, and throw to coach)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes 4-8-19
stopwatch 5:50-6:25 timer 35 Minutes
default
Scrimmage Player pitch 6 on 6
90 Minutes 4-8-19
stopwatch 6:25-6:40 timer 15 Minutes
default
Catcher Drills 4 lines w/ wiffle balls
  WATER BREAK (5min)  
Baserunning/Sliding 90 Minutes 4-8-19 stopwatch 6:45-6:55 timer 10 Minutes
Read More
notes Notes:
Stealing 2nd, and 3rd (2 lines)
Finish Quick Defense Backyard Clean Up stopwatch 6:55-7:00 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
4 groups of 3 :30 most wiffle balls on other side wins (5 pushups)