90 Minutes 4/23

Team Name
90 Minutes 4/23
Location
HARMODON
Date
04/23/2019
Start Time
6:00
End Time
7:40
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 6:10-6:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:20-6:35 timer 15 Minutes
Bag Man & Relay Man
stopwatch 6:35-6:50 timer 15 Minutes
3 Step Hitting
stopwatch 6:50-7:05 timer 15 Minutes
90 Minutes 4/23
stopwatch 7:05-7:20 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes 4/23 stopwatch 7:25-7:35 timer 10 Minutes
notes Notes:
Finish 90 Minutes 4/23 stopwatch 7:35-7:40 timer 5 Minutes
notes Notes: