90 Minutes

Team Name
90 Minutes
Location
Lake Stevens
Date
10/08/2021
Start Time
5:15
End Time
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch - timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Warm Up Dyn Warm Up 10U #1 stopwatch - timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Two Knee Catch stopwatch - timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Ground Ball Quick Catch stopwatch - timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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Baserunning Breaks stopwatch - timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Finish Ground Ball Competition stopwatch - timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
PRACTICE STARTS AT 5:15 (BELOW BLACK)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:55-6:10 timer 15 Minutes
Fundamentals: Hitting
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)