90 Minutes

Team Name
90 Minutes
Location
Rosemead Park
Date
03/01/2021
Start Time
6:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 6:20 (BELOW GOLD)
Warm Up Ground Ball Reps – No Throw and Flip stopwatch 6:20-6:30 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Throwing Dyn Warm Up 12U #1 stopwatch 6:30-6:45 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Quick Defense Dyn Warm Up 10U #2 stopwatch 6:45-6:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 7:00-7:15 timer 15 Minutes
Cone & Tee Drill
stopwatch 7:15-7:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Change of Direction stopwatch 7:35-7:45 timer 10 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
Finish Sprint Variations stopwatch 7:45-7:50 timer 5 Minutes
ENJOYABLE SPRINT WORK?  WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice.  As...Read More
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