90 Minutes

Team Name

90 Minutes

Location

Cat 3

Date

08/10/2020

Start Time

7:45

End Time

9:15

EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)

PRACTICE STARTS AT 7:45 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

7:45-7:55

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Jog (25%,50, 75);Shide shuffle (left & Right);Butt Kickers; High Knees; Walking Lunge; Back Pedal; Sprint

Throwing One Knee Catch stopwatch

7:55-8:10

15 Minutes

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Quick Defense Structured Catch Play stopwatch

8:10-8:20

10 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

2 Lines, 1 Coach

8:25-8:45

20 Minutes

AFTER Grounder instruction

Fundamentals: Fly Balls

8:45-9:00

15 Minutes

WATER BREAK (5min)

Baserunning Base Hit Turns stopwatch

9:05-9:10

5 Minutes

A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Notes:

Running through the bag versus turn. Breakdown on turn

Finish Trash Can Toss stopwatch

9:10-9:15

5 Minutes

Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More

Notes:

Or hit a target.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.