90 Minutes – 3.24.17

Team Name
90 Minutes – 3.24.17
Location
Sierra Heights
Date
03/24/2017
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Feet In Concrete stopwatch 5:15-5:30 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Buffet Drill stopwatch 5:30-5:40 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
10 Stretches / 10 Ladders
Throwing 90 Minutes – 3.24.17 stopwatch 5:40-5:55 timer 15 Minutes
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notes Notes:
Quick Defense Cone & Tee Drill stopwatch 5:55-6:05 timer 10 Minutes
The Cone & Tee Drill is an instructional drill to train and develop a short path to the ball.  It is a great way to introduce swing mechanics without...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes – 3.24.17
stopwatch 6:10-6:25 timer 15 Minutes
default
Airplane Take Offs
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 90 Minutes – 3.24.17 stopwatch 6:45-6:55 timer 10 Minutes
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Finish 90 Minutes – 3.24.17 stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk