90 Minutes – 3/20/23

Team Name
90 Minutes – 3/20/23
Location
Field 3
Date
03/20/2023
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 6:00-6:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Bear Crawl, Hop, Dizzy Bats, High Steps 2X Then stretch
Throwing Backyard Clean Up stopwatch 6:10-6:20 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Quick Defense 90 Minutes – 3/20/23 stopwatch 6:20-6:50 timer 30 Minutes
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notes Notes:
Three Stations - Catching Tennis Balls - Throwing at Targets - Catching Ball with Head
  WATER BREAK (5min)  
Finish 90 Minutes – 3/20/23 stopwatch 6:55-7:30 timer 35 Minutes
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notes Notes:
Scrimmage with Tee