90 Minutes 3/10

Team Name
Diamondbacks
Location
Trant Field
Date
03/10/2018
Start Time
12:00
End Time
13:30
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 11:45-12:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 12:00-12:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Two Knee Catch stopwatch 12:10-12:25 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Waiter Tray Receiving stopwatch 12:25-12:35 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 12:40-12:55 timer 15 Minutes
3 Step Hitting
stopwatch 12:55-13:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 13:15-13:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Self-Confidence stopwatch 13:25-13:30 timer 5 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
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