90 Minutes

Team Name
90 Minutes
Location
Raising Cane's Center
Date
01/12/2020
Start Time
3:00
End Time
4:28
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 2:45-3:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PVC Hitting Sequence
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 3:00-3:08 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Feet In Concrete stopwatch 3:08-3:18 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Catch Competition stopwatch 3:18-3:23 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 3:23-3:33 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Middle, Backhand, Middle, Forehand
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 3:38-3:58 timer 20 Minutes
No Goals – GB Competition
stopwatch 3:58-4:18 timer 20 Minutes
COMPETITION / Life Lesson stopwatch 4:18-4:28 timer 10 Minutes
COMPETITION Remove the stigma from losing and get busy learning!  We believe the purpose of playing sports, and baseball in particular, is to have fun...Read More
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