90 Minutes – 28/06

Team Name
Hellevoet Athletics PH1
Location
Hellevoetsluis
Date
06/28/2021
Start Time
18:00
End Time
19:30
EARLY ACTIVITY DRILL STARTS AT 17:45 (BELOW GOLD)
Early Activity 90 Minutes – 28/06 stopwatch 17:45-18:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 18:00 (BELOW BLACK)
Warm Up 90 Minutes – 28/06 stopwatch 18:00-18:10 timer 10 Minutes
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notes Notes:
Throwing 90 Minutes – 28/06 stopwatch 18:10-18:20 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 18:25-18:40 timer 15 Minutes
bagman & relay man (5 min uitleg)
90 Minutes – 28/06
stopwatch 18:40-18:40 timer 0 Minutes
default
Pitchen en Catchen
Stations (Groups rotate halfway through block)
90 Minutes – 28/06
stopwatch 18:40-18:50 timer 10 Minutes
default
Fielden (grasveld)
90 Minutes – 28/06
stopwatch 18:50-19:00 timer 10 Minutes
default
Hoge ballen vangen (grasveld)
90 Minutes – 28/06
stopwatch 19:00-19:10 timer 10 Minutes
default
Paaltjes slaan (fout zone)
90 Minutes – 28/06
stopwatch 19:10-19:20 timer 10 Minutes
default
Slaan met pitcher (coach als catcher, hoofdveld)
  WATER BREAK (5min)  
Finish 90 Minutes – 28/06 stopwatch 19:25-19:30 timer 5 Minutes
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notes Notes:
opruimen / vegen, daarna de tassen pas pakken