90 Minutes – 28/06

Team Name
Hellevoet Athletics PH1
Location
Hellevoetsluis
Date
06/28/2021
Start Time
18:00
End Time
19:30
EARLY ACTIVITY DRILL STARTS AT 17:45 (BELOW GOLD)
Early Activity 90 Minutes – 28/06 stopwatch 17:45-18:00 timer 15 Minutes
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PRACTICE STARTS AT 18:00 (BELOW BLACK)
Warm Up 90 Minutes – 28/06 stopwatch 18:00-18:10 timer 10 Minutes
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Throwing 90 Minutes – 28/06 stopwatch 18:10-18:25 timer 15 Minutes
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Quick Defense 90 Minutes – 28/06 stopwatch 18:25-18:35 timer 10 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes – 28/06
stopwatch 18:40-18:55 timer 15 Minutes
default
90 Minutes – 28/06
stopwatch 18:55-19:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes – 28/06 stopwatch 19:15-19:25 timer 10 Minutes
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Finish 90 Minutes – 28/06 stopwatch 19:25-19:30 timer 5 Minutes
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