90 Minutes

Team Name
90 Minutes
Location
Date
04/27/2019
Start Time
3:30 pm
End Time
5:10
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
Warm Up Dyn Warm Up 6U #1 stopwatch 3:30-3:45 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
side to side shuffle, high knee kick, bear crawl, base running first to second on contact
Throwing No Partner Throwing #1 stopwatch 3:45-3:55 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 3:55-4:10 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:15-4:30 timer 15 Minutes
Scared of Getting Hit
stopwatch 4:30-4:45 timer 15 Minutes
Live BP
stopwatch 4:45-5:00 timer 15 Minutes
live batters, fielding, hit stick
  WATER BREAK (5min)  
Finish 90 Minutes stopwatch 5:05-5:10 timer 5 Minutes
notes Notes:
PRACTICE STARTS AT 3:30 pm (BELOW BLACK)