90 Minutes

Team Name
90 Minutes
Location
TF
Date
04/06/2019
Start Time
12:45
End Time
14:15
EARLY ACTIVITY DRILL STARTS AT 12:45 (BELOW GOLD)
PRACTICE STARTS AT 12:45 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 12:45-12:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Core, sport specific movements, jog to elevate heart rate.
Throwing One Knee Catch stopwatch 12:55-13:10 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Focus on accuracy and slowly move distance further away. Then work to throwing on feet to long toss with correct form.
Quick Defense Ground Ball Quick Catch stopwatch 13:10-13:20 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Three lines... Roll ground ball with quick pop and throw back to coach. Then regular throw to player again return throw should be quick pop to throw. repeat 2X and rotate through line.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 13:25-13:40 timer 15 Minutes
1) Ready Position; 2) Approach; 3) Fielding Triangle; 4) Exit Footwork
Fundamentals: Fly Balls
stopwatch 13:40-13:55 timer 15 Minutes
Regular fly balls, then switch to the football drill
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 14:00-14:10 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Leading, what to look for in pitcher movements, getting back.
Finish Love the Game / Life Lesson stopwatch 14:10-14:15 timer 5 Minutes
Love the Game One of Dan Keller's "Big 3" keys to advancing in the game Perhaps the biggest ingredient to success is to love the game. Baseball is hard....Read More
notes Notes:
Base sprints, first base running

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?