90 Minutes
Team Name
90 Minutes
Location
TF
Date
04/06/2019
Start Time
12:45
End Time
14:15
EARLY ACTIVITY DRILL STARTS AT 12:45 (BELOW GOLD)
PRACTICE STARTS AT 12:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Core, sport specific movements, jog to elevate heart rate.
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Focus on accuracy and slowly move distance further away. Then work to throwing on feet to long toss with correct form.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Three lines... Roll ground ball with quick pop and throw back to coach. Then regular throw to player again return throw should be quick pop to throw. repeat 2X and rotate through line.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
13:25-13:40 15 Minutes
1) Ready Position; 2) Approach; 3) Fielding Triangle; 4) Exit Footwork
WATER BREAK (5min)
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Leading, what to look for in pitcher movements, getting back.
Love the Game One of Dan Keller's "Big 3" keys to advancing in the game Perhaps the biggest ingredient to success is to love the game. Baseball is hard....Read More
Notes:
Base sprints, first base running
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?