90 Minutes

Team Name
White Sox
Location
Wilhelm Field #4
Date
03/21/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Structured Catch Play stopwatch 6:10-6:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
"Pop", "Chest", "Throw"; Followed by long toss competition
Quick Defense Ground Ball Quick Catch stopwatch 6:25-6:35 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Grounder, athlete throws back, chest level throw, athlete throws back
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:40-6:55 timer 15 Minutes
Olympics – Outfield
stopwatch 6:55-7:10 timer 15 Minutes
Drop step, read, catch, throw; 1 point per catch, 1 point for throw
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 7:15-7:25 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Teaching L foot on base, when to run, if ball caught return to bag
Finish Wiffle Dodgeball stopwatch 7:25-7:30 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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