1st Practice
Team Name
Cardinals
Location
Harpeth Hills Church of Christ
Date
03/15/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
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Run 50 2x; Hind kick; High step; Side shuffle; Lunge; Race
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
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Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More
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WATER BREAK (5min)
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
6:40-6:55 15 Minutes
Make this a game. 2 or 3 hit and 2 or 3 feild. Hitting team gets a point for every hit that goes beyond cone and is not caught.
WATER BREAK (5min)
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
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Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
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