90 Minutes

Team Name
90 Minutes
Location
Begg Field
Date
3/12/19
Start Time
5:30
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
First round on own, 2nd as a relay
Throwing One Knee Catch stopwatch 5:40-5:55 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
As the progression. Group 1 - Focus only with Feet in Concrete, Group 2 - Maybe advance to 2 Knee Catch if they can catch; Group 3 one knee catch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Long Toss Competition
stopwatch 6:00-6:15 timer 15 Minutes
Group 2 & 3 w Catch & Pop
Hula Hoop Throwing
stopwatch 6:15-6:15 timer 0 Minutes
Group 1
How to Coach: Infield #2 (Training)
stopwatch 6:15-6:30 timer 15 Minutes
Group 1 & 2
How to Coach: Infield #3 (Training)
stopwatch 6:30-6:30 timer 0 Minutes
Group 3
Heavy Ball Hitting
stopwatch 6:30-6:45 timer 15 Minutes
Fundamentals: Hitting
stopwatch 6:45-6:45 timer 0 Minutes
  WATER BREAK (5min)  
Buffet Drill stopwatch 6:50-7:00 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Baserunning Home to First stopwatch 7:00-7:05 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Ground Ball Put Outs stopwatch 7:05-7:25 timer 20 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes: