90 Minutes 2/21/21

Team Name
PVPGSL Spring Ball
Location
Highridge Park
Date
02/22/2021
Start Time
10:15
End Time
11:45
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
PRACTICE STARTS AT 10:15 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 10:15-10:25 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 10:25-10:40 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Quick Defense Two Spot Receiving stopwatch 10:40-10:50 timer 10 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hitting Grip and Stance
stopwatch 10:55-11:10 timer 15 Minutes
3 Step Hitting
stopwatch 11:10-11:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 11:30-11:40 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 11:40-11:45 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: