90 Minutes

Team Name
90 Minutes
Location
Shawnee
Date
10/19/2018
Start Time
6:30
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 6:15-6:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:40-6:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense What is: Quick Defense? stopwatch 6:55-7:05 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense.  This segment is run immediately after Throwing and before taking...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scared of Getting Hit
stopwatch 7:10-7:25 timer 15 Minutes
3 Step Hitting
stopwatch 7:25-7:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:45-7:55 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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