90 Minutes

Team Name
La Canada Spartans 10U Fall
Location
FIS-West
Date
08/31/2018
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PICKLE 90 Minutes stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing - Long Toss Comp 90 Minutes stopwatch 5:05-5:15 timer 10 Minutes
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Outfield - Mike Trout Drill 90 Minutes stopwatch 5:15-5:25 timer 10 Minutes
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2 Lines - Start Pitchers - Austin
  WATER BREAK (5min)  
Infield Drill - Mark Leads 90 Minutes stopwatch 5:30-5:40 timer 10 Minutes
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notes Notes:
Continue Pitchers - Milo
Catcher / Pitcher Reps Steal Coverage stopwatch 5:40-5:50 timer 10 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:
Pitchers Joe/Taylor
  WATER BREAK (5min)  
Scrimmage/Batting 90 Minutes stopwatch 5:55-6:25 timer 30 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)