90 Minutes

Team Name
Marlins
Location
Nichols
Date
03/22/2018
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 4:30-4:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
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Throwing What is: Throwing? stopwatch 4:40-4:55 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
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Quick Defense What is: Quick Defense? stopwatch 4:55-5:05 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense.  This segment is run immediately after Throwing and before taking...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Hitting
stopwatch 5:10-5:25 timer 15 Minutes
Olympics – Infield
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 5:45-5:55 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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Finish Backyard Clean Up stopwatch 5:55-6:00 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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