90 Minutes

Team Name
90 Minutes
Location
11-12
Date
03/05/2018
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 6:15-6:30 timer 15 Minutes
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PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:30-6:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing One Knee Catch stopwatch 6:40-6:55 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 6:55-7:05 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 7:10-7:25 timer 15 Minutes
Baseball Basics
stopwatch 7:25-7:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Leadoffs stopwatch 7:45-7:55 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
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Finish Backyard Clean Up stopwatch 7:55-8:00 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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